My Services
Offered in English and French
Key benefits include:
A safe and non-judgemental environment to discuss successes and challenges.
Improved strategies for managing performance stress and anxiety.
Increased confidence in achieving your goals.
A roadmap to long-term success.
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Individual or Group Sessions
Individual Sessions
30 or 50 minutes
Personalized mental skills plan for optimal performance.
Group Sessions
Max 4 participants - 50 min.
General performance plan with individual consideration for each participant.
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Team Workshops & Packages
Minimum 4 participants
1-1.5 hours
Designed to fit the needs of the team
(sports team, club or office environment).
Includes activities and take-home worksheets.
Confidentiality
Per the Canadian Sport Psychology Association Code of Ethics, the identity and information related to the individuals I work with will always remain confidential.